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Posts tagged ‘sweet potato recipe’

Sweet potato, cauliflower and chickpea curry

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My food tastes always change with the seasons and it’s no different when I’m cooking with spices. In summer, I crave fresh citrus and herb flavours with plenty of chilli heat – Thai, Vietnamese or Mexican flavours really hit the spot when the sun is out. But at this time of year I want mellow, mild and¬†warming dishes, something gently spiced and comforting to come home to at the end of a cold day. I want cumin, cinnamon, allspice, sweet tomatoes and coconut to make a warming Moroccan tagine or a thick, rich curry.

This is my basic winter curry recipe. I normally have all of the ingredients to hand in the cupboard although I change the veg depending on what I have in the fridge. The backbone of this is cauliflower and sweet potato or squash, but I might add red peppers, carrots, mushrooms, spinach, lentils….whatever needs using up. I always have tinned tomatoes, chickpeas and coconut milk in the cupboard, so I can make this without any real planning ahead. Read more

Sweet potato, sweetcorn and chorizo hash

I’m having a bit of a sweet potato love-in at the moment. Maybe it’s their enticingly autumnal orange colour, but I’ve eaten this dish so many times recently, I just had to share it. I love the bright colours and sweet flavours; it’s a lovely, comforting and filling supper.

Peel and chop a small sweet potato into small cubes – the smaller they are the faster they’ll cook. I try to cut mine smaller than 1cm if I can. Heat a little oil in a small frying pan over a medium heat and add the potato. Cover with a lid and fry gently, stirring occasionally, for around 10 minutes until soft and slightly golden.

Meanwhile, peel a small corn on the cob and slice off the kernels, or use a small tin if you can’t get fresh corn. Slice a few spring onions and halve a handful of cherry tomatoes.

Slice a couple of chunks of chorizo sausage and cut into cubes. Add these to the cooked potato and stir for a couple of minutes till the oil starts to ooze out. If you don’t have chorizo or don’t want to use it, add half a teaspoon of paprika instead for a lovely smoky flavour.

Throw in the corn, onions and tomatoes and allow to cook for A few minutes. Then add a good handful of spinach and allow to wilt then crack one or two eggs over the top, turn the heat to medium-low, put the lid back on and allow to cook for a few minutes until the egg white has set but the yolk is still lovely and runny.

Sprinkle over some chopped coriander and serve.

Serves 1, takes 20-25 minutes.

Shopping list:

1 small sweet potato

1 small corn on the cob

Small bunch Spring onions

cherry tomatoes

a few slices of chorizo or 1/2 tsp paprika

spinach

1 or 2 eggs

coriander